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The Sydney Meditation & Wellbeing April Meeting

Apr 11
Fri 6:45 PM
Location
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Who attended?
Estimated attendance:  9  people attended.
4.5
Donation of

AUD2.00 for Rigpa's expenses

Shamatha Practice
The practice is 'shamata' meditation which enhances stability and vividness of awareness

If you arriving early some of us meet beforehand at Gloria Jean's Coffees from around 6.00pm
Flight Centre House, 815 George St.

Arrive at the Rigpa at around 6.40pm for a tea and to settle in.
Level 3, 822 George St (behind the Mercure Hotel).
The entrance is off Little Regent Street

Session starts not after 7.00pm and consists of 4 x 15 minutes silent meditation.
No experience necessary. Simple instructions typically provided from the book "Tibetan Book of the Living and Dying" written by Sogyal Rinpoche.

After it finishes at 8.00pm we sometimes go for dinner together at restaurant on George St.

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Organized by
Stephani
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