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Would you like to learn how to slow the aging process?
Did you know you could reduce—and even prevent—menopause symptoms?
Have you considered holistic tools as a way to actually enjoy the menopause journey?

Join These Holistic Healthcare Professionals on a Journey from Trial to Triumph:

Alejandro Fernandez—Art of Natural Healing
Dr. Linda M. Knowski—Tree of Life Health Center, P.C.
Michelle Donat—Relaxation Plantation

Visit www.trialtotriumph.info for more information.

NOTE: The $25 Admission will be applied to your first visit with any one of the three holistic professionals.

Wondering what the buzz on "laughter for health" is all about? See for yourself at this laugh-a-licious meetup! Certified Laughter Leader Liz King, MS, CLYL, CLL will share the basics and guide you through creative role-play that can help you lighten up with laughter.

Find out how people in hundreds of laughter clubs worldwide use laughter as an aerobic exercise where they laugh without comedy, jokes or special poses.

Studies show that this kind of healing laughter can trigger your relaxation response, stimulate the release of your endorphins (the runner's high brain chemicals) and cause a positive mood shift.

You can take a peek at laughter for your health here:

Dr. Sanjay Gupta's CNN Health Report
http://www.youtube.com/watch?v=0eB3ISAYE-I

American School of Laughter Yoga's Sebastien Gendry's History of Laughter Yoga
http://www.laughangeles.com/history-of-laughter-yoga.php

Liz's blogsite
http://laughtopia.blogspot.com

Remember, "She Who Laughs, Lasts!"

Sara McIntosh of Reach Academics is presenting her program on Thought Management for Challenging Times this month at Relaxation Plantation Join us for the presentation and discussion on the role that thoughts play in your life experience and how to shift them toward better results for yourself. The tools are simple with immediate results. “The most important skill you will ever learn is how to manage your own mind.”

Come and explore a wider range of possibilities for yourself by learning how to manage your thoughts. This is a skill set that Sara teaches to clients and groups in Chicago and the surrounding areas. www.reachacademics.com
Monday evening: 7-9pm

The Associates of Relaxation Plantation of Oak Park announce a gathering at their offices on November 7th, 2008 from 7-9pm.

The theme will be a Beach Party to ward off the chills of the coming winter and to celebrate the 1st anniversary of Relaxation Plantation in their current offices. There will be games, prizes, food and drink with gift bags for the first 25 guests.

Relaxation Plantation provides services which include: Massage, Hypnotherapy, Coaching, Yoga, Counseling, Shiatsu and Napropathy. Come meet the Practitioners and join in the fun of a Beach Party on a chilly November eve.

To obtain balance and health, our bodies need
The Opportunity - The Time - The Commitment

Come to beach yoga, where all are welcome,
to gather and celebrate as a community.

Experience Yoga in Nature with clear focused attention
towards opening our awareness, connecting, and relating
to all areas of the body.

Let Yoga help you release tension and build
strength on all levels:

Mental, Emotional, Physical, and Spiritual.

NAMASTE!

Call Catherine to register!
www.tylerwellness.com
800.695.5410 ext. 1

Meet at the club house at 12th Street Beach (In between the Adler Planetarium and Northerly Island)

Roosevelt bus #12 and #146 takes you right to the Adler Planetarium which is right next to the beach!