THE BLUE SKIES LAUGHTER CLUB HAS A NEW TIME AND LOCATION

NOTE: WE WILL MEET THE SECOND TUESDAY OF EACH MONTH FROM NOON TO 1PM IN AN EXERCISE ROOM IN THE WINN BUILDING.

Laughter Yoga is based on the philosophy of "acting happiness". It involves a combination of laughing exercises, yogic breathing, playfulness and stretching. Almost anyone can participate in Laughter Yoga, even people with physical limitations of various kinds. It will lift your mood so that you want to keep on moving, laughing and smiling! Scientific research has proven if we laugh, even for no reason, we feel happier, more relaxed and less stressed. Because our body and mind do not know the difference, we do not need a reason to laugh in order to reap the numerous, proven medical and mental health benefits. Bring the family. See www.addlaughter.com for more info.