5Rhythms is a dynamic movement practice. It is for anyone who wants to move, even if you don't think you can dance! Sarah Davies has been teaching 5Rhythms since 2008, she was contacted by a Tunbridge Wells resident who really wanted a 5Rhythms group locally. This is a new venture, we hope you'll join us. We're offering an introductory discount: "Bring someone new to 5Rhythms and you both come half price". Please do join this group - facebook:WellsWaves twitter: @5RhythmsTWells

This group brings together lovers and enthusiasts of Salsa dance in Tunbridge Wells. Salsa is an energetic, exciting dance that is fun to learn and even more fun for a night out. Anybody who likes to salsa or anybody who wants to learn to salsa is welcome to join. We'll be sharing best salsa places, classes, tips and other salsarific information in this group. Meetups would typically be places in and around Tunbridge Wells where you can salsa to great music or you can learn salsa from experie …

In these gentle and relaxed classes Gill shares simple techniques which can help your body's natural healing processes. Each weekly class includes some gentle relaxing stretches, a short sitting meditation and a longer guided visualisation. The classes are suitable for those facing specific health issues and for maintaining general health and well being. Regular attendees describe this class as being a weekly haven of peace and self nurture.

The group is for people who are interested in well being, psychotherapy, addiction, improving relationships, mental happiness

Welcome to The Speaking Well Meetup Group, a place to practise your talks, presentations and speeches. The Speaking Well Club provides a really friendly, positive, encouraging place to either overcome your fears or nerves when speaking or to gain confidence. In addition if you are already a confident speaker you are able to practise your speaking and become even better. Feedback will be provided immediately following the meeting in a social setting and afterwards through the use of phone …

Experience a new balance of Mind, Body & Spirit! Come and re-energize & rejuvenate with a one of our Retreats, holistic holiday, workshop or class that are conducted throughout Europe, Middle East and Asia. We have many retreats & workshops on offer covering holistic health and wellness, Yoga, Meditation, Sound healing and therapy, EFT, Theta healing, postural profiling analysis, Nutrition, weight management, Cognitive based healing and therapy life style management & more. Our thematic resident …

This is a community user group, to share information and practice about natural self-healing, stillpoint and the Quantumwave Laser.  We welcome anyone who already owns a Quantumwave laser, both practitioners and lay users, as well as anyone who is interested in finding out more about the Quantumwave laser in an informal and supportive group.   This group will be interesting for natural health, complementary and energy practitioners who want to find out more about the Quantumwave laser and how it …

GAY DIAMOND YOGA Welcome everyone who has just joined GAY DIAMOND YOGA.  Classes schedule  MIXED ABILITY: Every Wednesday 6.30 pm and 8 pm at SUKA SPORT in SOHO ( 47 Beak street) Every Sunday 5.00 pm at SUKA SPORT in SOHO ( 47 Beak street)   121 YOGA  If you interested in Yoga and looking for ONE 2 ONE Yoga I offer session especially tailored to your needs. Private classes are a fantastic way to learn yoga at your own pace, focus on a specific health or alignment issue, or deepen an e …

What is more important then Good Health? This group is all about promoting Good Health in all it's forms. Good Diet, Exercise, Better Nutrition. Introducing people to the benefits of Natural Fruits, Vegetables & Herbs. But all within a social setting. Good health is not only about not being ill, it is about being happy and feeling fulfilled from a physical, mental and spiritual point of view. Being healthy is not just about taking medicines when unwell, it means taking care of ourselves to …

We are a 100% open friendly supportive group where you can expect to receive real and substantive reductions to your stress levels at work. Come along to find out how. We have been helping over 3,000 people (from Chief Executives to front line staff and everyone in between) in organisations of all sizes, both public and private sector, for over 15 years. Please join up for free to find out more and to receive ongoing free useful info on simple things you can do to make your work life less stress …

Hi everyone, and welcome to possibly the best group ever! FAST is a revolutionary new group that aims to conquer the world. Well maybe not. But if you want to get Fit and Socialise with other like minded people then you have come to the right place. The scope of potential here is astronomical, we aim to run outdoor boot camp style training and much more but if this is simply not for you how about an outdoor yoga class or even a nice brisk walk followed by an ice cold beer. This group ai …

Forget the stress of City life and Totally unwind. Look better, feel better, live better. At urbanbliss we've created a place where you can relax, take the pressure off, be pampered and get well. We're here to inspire you on your journey to better health and support you with our team of expert therapists. Rely on our dedicated practitioners to ensure you leave equipped to make the necessary changes needed for a new way of life. Urbanbliss therapists can help keep you on the right track after y …

Traditional publishing is notoriously difficult to break into for a new writer. How can we bring our creative ideas to the attention of others in the new digital world? There are other options out there and I think it would be great for writers in Tunbridge Wells to share their ideas and experiences of life, writing and publishing - as well as being a social group, good way to pitch ideas to each other and encourage and support artistic endeavour in Tunbridge Wells. This is a new group and I …

I'm a certified Yoga Teacher and Yoga Sports Coach in training and am starting this group to work with ALL levels of ATHLETES who aim to IMPROVE their PERFORMANCE - with sport-specific Yoga. Whether you're training for your next race, an important game of the season or any other event; or whether you just want to try out a few sessions because you've never tried Yoga, come on down to join me! I'm excited to share my Yogi knowledge with you by leading you through 30mins bite-sized, yet roun …

  Ladies (and men who love the women in their lives)...   Are you tired of living with the symptoms of PMS, heavy cramping or irregular menstrual cycles? Are you one of the many women out there who has experienced ovarian cysts, endometriosis, fibroids or one of the myriad of dis-eases related to the female reproductive system? Have you ever experienced trauma related to your womb? Are you struggling with your fertility? Are you looking for a more natural, holistic way of healing and ba …

A Kundalini yoga class incorporates physical postures, mantra, mudra, advanced pranayama and relaxation. It is a very meditative style of yoga, that will encourage you to maintain inner focus throughout, and is a great relaxer and stress-reliever. The postures are in themselves often simple and achievable by people of mixed levels of ability, however the repetition of the movements over time creates a lot of heat and requires physical strength, stamina and mental focus to accomplish to the full …