Happiness is a state of mind or feeling characterized by contentment, satisfaction, pleasure, or joy. Happiness comes from deep within, and not from people, situations, or circumstances. According to Researchers from Harvard Medical School and the University of California, San Diego: “When an individual becomes happy, the network effect can be measured up to three degrees. One person’s happiness triggers a chain reaction that benefits not only his friends, but his friends’ friends, and his frien …

Welcome! Walking is so much more enjoyable with company! If you need that little bit of encouragement to get out the door, then come join us on an invigorating walk. Safety comes in numbers and we’ll share lots of interesting conversation and camaraderie. If you've been putting it off, there's no time like the present! You owe it to yourself to do something good for you and we’d love to have you walk and talk with us!  We accommodate the casual walker as well as brisk walkers.  For more info and …