We are about FUN effective fitness programs and modern wellness education for our community. Looking better in a swimsuit and having pain free mobility are the only side effects! As therapist and trainer in our 3rd decade of helping people reach their goals in health, fitness and mobility, we use CST to enchant your fitness experiences, stave away boredom of old style training and put you on a corrective course in wellness.  We share with you mental and physical preparedness using CST, as the o …

Are you a parent of a child that is beyond the toddler age, a parent hanging on to their children of K-5 grade school age that are wanting to be teenagers yesterday or several years ago? We want to be with them, we want to watch them grow to be responsible well-balanced children; we want to supervise that avenue. And yet, we want them to play and learn from each other, while we parents have the adult social at the same time. While we are still the Idol of that child that still don't mind being w …

This group is for parents of pre-school age and under children to walk together consistently for light fitness benefits and to enjoy the outdoors. Join if you are interested in meeting other parents for a 30-45 min. stroll with your child once a week.

@ this Meet Up be expecting: 1. Casual, social meet ups. 2. Self advocacy. Open talk about this journey. 3. Good coffee and tea. Share what's working! (?:  ) Gather for support, advice and companionship. There are many flavors of mental challenges: Bipolar, depression, manic depression, BPD -  Borderline  Personality Disorder, general mental health issues, autism, panic disorder, posttraumatic stress disorder, PTSD, schizophrenia, seasonal affective disorder, tourette's syndrome, ADHD, …