Hello everyone! This group was started to promote yoga as a solution to achieve holistic well-being. According to the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCCAM), yoga may have the power to offer the following laundry list of health benefits. Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such …

Coach Bob is a person who has helped many achieve their goals!  He has been there and understands our needs and desires as well as the experience to Help Us!  He shares in his meetup groups which are usually 1 on 1 trainings or small group trainings how to perform excercise correctly, How to modify diet, tone up, lose weight, muscle up, gain strength and endurance etc....  Many different trainings for many different body styles.  He understands 9 out of 10 people who do it alone fail so he is fo …

Hello everyone.  My name is Nick Della Valle and I have been a Jersey City resident for over 8 years. This group is my first step in creating a community emphasizing health, fitness, and wellness with a fun social component.  I have a personal training certification from the NSCA and have taught group exercise and well as private personal training. At first I'd like to start by organizing a FREE bootcamp style workout at least once a week in Hamilton Park, one of the nicest places in Jersey City …

… I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, focusing on overall wellness which can be adapted for any shape, size and age. Postures are modified to accommodate those with physical ailments and focus on individual’s needs. I also teach gentle restorative yoga , bringing the healing benefits of yoga to those who have been unable to take part in a routine class setting, such as senior citizens or the disabled. In this class, we will work …

Gentle Dragon Wellness is the offshoot of Gentle Dragon Acupuncture, LLC., 590 State Hwy 35, in Middletown, N.J. The Wellness center was established to offer interesting classes to educate the public about the subjects of alternative medicine, Asian culture, and food in general or as medicine. Each class is low cost or no cost and is designed for fun.

Whole Foods Market Tribeca Wellness Club meet-up is a community of people who are empowered to make educated and positive lifestyle choices that promote their long-term health and well-being through delicious food and a supportive community.

Everyone wants to eat food that is delicious, fulfilling, and satisfying. This meetup is an inspiration and resource for healthy eating – eating more whole plant-based foods – through cooking classes and dinner parties. Healthy food does not have to be boring, tasteless, nor undesirable. Healthy food can be good, really good. After all, everyone wants to be Well Fed. Why not be a Well Fed that’s good for your mind, body, and soul.

New Body Boot Camp & Wellness is Brooklyn's #1 fitness boot camp dedicated to helping clients take their bodies back through effective, fun fitness and nutrition programming. This meet up is to let the community know about participate in our charity boot camp sessions. All Charity boot camp classes are free with a donation. The goal is to help the organization we are supporting that month and to meet new people while getting a butt-kicking workout.

Come join us in lovely Morristown, NJ every Wednesday evening at 8pm to share the beauty and community of our Reiki Circle. We will have a brief chat about Reiki, a meditation and Healing Circle, and finally, a personal dose of Reiki to get you through the rest of your week. Only a $10 suggested donation. I am Claire Schwartz, BA, RMT, Spiritual Counselor and I am the Founder of Miriam's Well Healing. I bring a blend of Eastern tradition and Western innovation to my Reiki practice and look fo …

… The Hoboken Holistic Parenting and Family Wellness Group provides a safe and supportive environment, where we can come together to ask questions, share parenting techniques and stories, and discuss timely and relevant family wellness issues.   Here's how the group will work: Our Community will meet and have facilitated discussions led by local Hoboken chiropractor Dr. Laura Brayton, D.C. (www.hobokenchiro.com), who specializes in pediatrics and maternity. All members of this group will receive a …

… We are interested in learning simple solutions for eating more healthy, whole, and minimally processed foods for optimal health and wellness. This group will provide a supportive environment in which its members can give and receive information and education regarding healthy, delicious and satisfying eating choices.  When you know how food works in your body, you will be better equipped with knowing how to make better eating choices.  As a result, you will enjoy optimal health and wellness from …

… Having said that, healing — and long-term wellness — begins with harnessing your own untapped energy. So at the very least, Sahaja Meditation is a great place to start. Personal Development, Self-Actualization, Personality and Relationships Sahaja Meditation increases self-awareness, intuition and introspectiveness — all qualities that improve your communication skills and increase your compassion and empathy for others. Once you've awakened your Inner Energy through meditation, your atten …

"A New U," the premise of the club is to allow people from different walks of life a chance to fellowship and share their health and wellness journey. We will plan to meet bi- weekly to discuss mental, emotional and physical health. It will consist of exercise sessions as well as, cooking demos, health/wellness workshops etc etc. Group meetings will take place both in DC and New York...   After many years of battling obesity, in 2010, UniQue committed herself to improving her health and wellne …

This Meetup is for anyone seeking information toward joining a group activity, improving health and wellness, learning a self-defense, or simply to experience a piece of Japanese Culture. Current & previous practitioners of Aikido welcomed, Under the greater umbrella of AIKIDO, (eye-key-doe) there are several forms and variations that have grown from the the idea, that one can choose not to resort to violence to defend one’s self. Kokikai (co-key-k-eye) is a dynamic form of Aikido. Built on the …

A Little About Yoga  - The word yoga has its roots in the Sanskrit language and means to merge, join or unite. Yoga is a form of exercise, approximately 3,000 to 5,000 years old, based on the belief that the body and breath are intimately connected with the mind. The ancient science of yoga enhances well being on a physical, emotional, mental and spiritual level. It creates balance and wholeness.      An Air Force Veteran, Mom and yogini since 1993, Jeanette's study of vinyasa flow, postural al …

Hello ladies, My name is Monica Aparicio and I am a certified holistic health coach. I am also a woman who is passionate about sharing creative ways that help me stay healthy and balanced in the city. I decided to start this group to offer a platform for support and community around health, wellness and having fun at the same time. Please join if you are a woman who would like to: - learn more about holistic wellness - find ways to create more balance in your life- connect with like minded wo …