… We are interested in learning simple solutions for eating more healthy, whole, and minimally processed foods for optimal health and wellness. This group will provide a supportive environment in which its members can give and receive information and education regarding healthy, delicious and satisfying eating choices.  When you know how food works in your body, you will be better equipped with knowing how to make better eating choices.  As a result, you will enjoy optimal health and wellness from …

… Having said that, healing — and long-term wellness — begins with harnessing your own untapped energy. So at the very least, Sahaja Meditation is a great place to start. Personal Development, Self-Actualization, Personality and Relationships Sahaja Meditation increases self-awareness, intuition and introspectiveness — all qualities that improve your communication skills and increase your compassion and empathy for others. Once you've awakened your Inner Energy through meditation, your atten …

This Meetup is for anyone seeking information toward joining a group activity, improving health and wellness, learning a self-defense, or simply to experience a piece of Japanese Culture. Current & previous practitioners of Aikido welcomed, Under the greater umbrella of AIKIDO, (eye-key-doe) there are several forms and variations that have grown from the the idea, that one can choose not to resort to violence to defend one’s self. Kokikai (co-key-k-eye) is a dynamic form of Aikido. Built on the …

  Meet other people who are interested in reiki, energy healing, integrative wellness, holistic healing, yoga, aromatherapy and spirituality. The Princeton Reiki & Holistic Healing group was organized by Susan Martinez, Founder of Healing Lotus Yoga & Reiki. Susan is a Reiki Master Teacher, Certified Yoga Instructor and Yoga Therapist. She began the group in order to strengthen the Reiki communiy in the Princeton area and to give an opportuity to her students as well as other practitioners to co …

Meditation Classes to Calm Your Mind The world is moving faster and faster, and most people feel overwhelmed with their daily life. Meditation is an easy tool to use anywhere, anytime, to help clear the mind. It brings immediate peace and calm to the endless chatter many cannot turn off. Synergy will be providing meditation classes, with Carol Cannon. Carol has been meditating for 40 years, and will teach you to how to flow through life as she does. Carol is also a Certified Himalayan Singing Bo …

Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors.      Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxa …

We work with people who want to lose weight and live a healthier lifestyle! Discuss and implement weight loss by sure fire nutrition and line dancing! Aerobic soul line dancing will burn calories, build up muscles. We dance to Old School, R&B, Jazz, Gospel, Swing all with a little flair and pizzazz! Learn a lil’ bit; Work-out a lil’ bit; De-stress a lil’ bit; Socialize a lil’ bit; Good for Health and Well-Being Enjoy fun and aerobic exercise!   Come learn about proper nutrition, good diet, great …

Hey Guys! Want to get together with like-minded people and talk about positive things for a change? How to live in the present moment ala Eckhart Tolle? Maybe see an uplifting movie, like the Peaceful Warrior or the Ultimate Gift? Do you (or try to) eat organic, stay fit, are you content? Perfection isn't the key, but it seems that you all have these traits written down as your interests and need others to build up this positive energy. Well, here's your opportunity. Let's meet up guys! Let's di …

In plain and simple terms, this group aims to redefine wellness by pointing back to our roots, through the restoration of the natural function of our bodies, strengthening of our minds, and educating people about the value of proper nutrition while shedding light on the quality of the foods sold in our grocery stores.

We welcome all area moms and dads - and expecting parents too! - with an interest in natural health, mindful parenting, and green living to visit our monthly meetings once before committing to dues-paying membership.  Our goal is to develop a nurturing, supportive and respectful community of holistic parents.  Every monthly meeting begins with full introductions and we always leave time at the end for Q&A, discussion, and socializing.  Babies in arms are always welcome to the monthly meetings.  …

Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxation, reduced stress, and an overall sense of well-being.   Along with holding a Master’s Degree in Holistic Health, Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, and Certified Eden Energy Medicine Practitioner.   She has studied in China and continues …

Empowerment through Nutrition is about providing the community with education on all aspects of nutrition in order to enhance the ability to connect with one’s Body, Mind and Spirit. This group will cover a variety of topics from smart shopping to nutritional support through cancer treatments along with Personal and Spiritual Growth. Come join us for one of our future talks you will be glad you came! This meetup group can now be found  at http://www.meetup.com/Synergy-Health-and-Wellness  Please …

I decided to start this group because of my passion for teaching the fundamentals of nutrition and what it means to be WELL. Based in Princeton NJ for 15 years, I have 4 years experience running a RAW food meet up at The Health Integration Center where we did Live Cell Analysis and Homeopathy. It was there that I was both the homeopath and kitchen chemist in conjunction with Nutritional Biochemist A. Van Beveren. Back in 2004, we were some of the forerunners of the RAW food revolution. If you ar …

Stop wishing to lose weight... Make it a reality! Fitness boot camp is the ultimate workout to the fastest, fittest results you've been looking for. Workouts combine various cardiovascular and strength training drills to keep your metabolism revving and the fat burning.  It is for all fitness levels, including beginner & first time exercisers as well as more conditioned exercisers. It's just a matter of keeping the body moving and working to your ability. No need to try to "get in shape" before …

We started this Meetup for Book and Literacy lovers.. topics will include: Creative Cooking, Wellness, Theology, Children's Literature. Come and explore the world of books and meet the authors. Network, and enjoy a great lunch at Connections Cafe, 7 Main St., Flemington, NJ. 11am-2pm.

This meetup is intended to bring people together in order to learn techniques to heal your life through yoga, meditation and good nutrition. A holistic approach to life will be taught and it begins with your intention to participate in your own healing. All are welcomed with open arms. Namaste