Coach Bob is a person who has helped many achieve their goals!  He has been there and understands our needs and desires as well as the experience to Help Us!  He shares in his meetup groups which are usually 1 on 1 trainings or small group trainings how to perform excercise correctly, How to modify diet, tone up, lose weight, muscle up, gain strength and endurance etc....  Many different trainings for many different body styles.  He understands 9 out of 10 people who do it alone fail so he is fo …

Gentle Dragon Wellness is the offshoot of Gentle Dragon Acupuncture, LLC., 590 State Hwy 35, in Middletown, N.J. The Wellness center was established to offer interesting classes to educate the public about the subjects of alternative medicine, Asian culture, and food in general or as medicine. Each class is low cost or no cost and is designed for fun.

… I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, focusing on overall wellness which can be adapted for any shape, size and age. Postures are modified to accommodate those with physical ailments and focus on individual’s needs. I also teach gentle restorative yoga , bringing the healing benefits of yoga to those who have been unable to take part in a routine class setting, such as senior citizens or the disabled. In this class, we will work …

A Little About Yoga  - The word yoga has its roots in the Sanskrit language and means to merge, join or unite. Yoga is a form of exercise, approximately 3,000 to 5,000 years old, based on the belief that the body and breath are intimately connected with the mind. The ancient science of yoga enhances well being on a physical, emotional, mental and spiritual level. It creates balance and wholeness.      An Air Force Veteran, Mom and yogini since 1993, Jeanette's study of vinyasa flow, postural al …

… We want YOU to be healthy enough to do all the things you want to do - for the rest of your life!  Wellness starts with having OPTIMUM WEIGHT through healthy eating habits and exercise!  We believe DIETS do not work and that WEIGHT LOSS is ESSENTIAL to wellness! Meetings and weigh-ins with be weekly and last approximately 45 minutes.  There will be raffles, wellness, nutrition and tips each week.   Most of all we will have fun, encourage each other and get great results - fast! Registration is S …

I believe that any and every-body can be Health-ier! Although I am a Chiropractor I believe that HEALTH is not merely the absence of disease or maintaining perfect numbers on a blood test. I view health as somewhat of a jigsaw puzzle and I feel that the more pieces any-body can assemble the more clear a picture of health they will see. I envision this e-space serving not only to promote my events, but yours too. Lets grow our collective local Natural Health Consciousness and help our friends and …

This group is for anyone who wants to get out and do active events based around health, fitness and feeling good. We will do things like walking and talking, biking buddies, beginners yoga, yoga on the beach, hiking, etc. Most events will be easy to moderate fitness levels so that those who can't keep up with the other fitness groups but still want to get out and be active can find a place here that they fit in. Here's to staying fit and having fun! If you want to host an event too just let me k …

Why? Laughter Yoga is unique in that we don't rely on jokes or comedy but rather on yogic breathing, light aerobic exercises and playfulness to bring out the laughter that is waiting to come out in each of us! LY can be done sitting or standing and will lift your mood by increasing Endorphins and help heal and block pain by increasing Dopamine and triggering your immune system. We do group exercises, but no painful asanas, which increase our social skills as well bringing more tolerance, accept …

This group is perfect for everyone who craves better nutrition, whole foods, primary foods, spiritual foods, eating intuitively, organically, locally and seasonally, discovering foods that are best for your body type, learning when and how to do a cleanse, and much more. Warning: Joining this group may cause you to experience joyfully healthy transformations!

This group was started to share our knowledge of the therapeutic use of aromatic plants & essential oils, restoring the science of aromatherapy to a truly holistic & professional art. Essential oils are very powerful & would most likely put some drug companies out of business if fully utilized by everyone. The inherent difficulty is that oils vary in quality and reliability, so people have varied results. Quality essential oils, both organic & therapeutic, are available from a host of supp …

Anyone interested in discussing and learning about the human body field, the energy body, energy psychology, and energy medicine and anything connected to that including consciousness, wellness, Meridians, Chakras, the Aura, vibrations, resonance, and the Law of Attraction is invited.  Affirmations, Intention, LOA, health and healing, PTSD, addictions including weight loss, OCD, trauma, and more can all be transformed when using energy techniques.  Additionally, we can transform ourselves spirit …

In plain and simple terms, this group aims to redefine wellness by pointing back to our roots, through the restoration of the natural function of our bodies, strengthening of our minds, and educating people about the value of proper nutrition while shedding light on the quality of the foods sold in our grocery stores.

Our mission is to help others attain a better quality of life through fitness.   If you have come to our page, you probably already know about the many benefits of fitness and want to do something about it. Obvious benefits of exercising regularly include preventing obesity, preventing certain illnesses such as heart disease or osteoporosis, improving self esteem, improving mood, boosting energy levels and probably the biggest reason people work out: just looking better. We want all those things …

This group is dedicated to assisting you with overcoming your fears that hold you back from living a successful life. I will be offering workshops and groups to the members of this group. The workshops and group will focus on stress relief, time management, life goals, career decisions, self confidence, healthy lifestyles and meaningful relationships! Feel free to contact me with topics you would like to see covered as well.

Da B.H.G. is looking for hikers! People who have a love of nature and the great outdoors! All levels from beginners to advanced levels can join. People who are looking to hike in and around the New York City area, as well as the tri-state. Day hikes to weekend get-aways. We look forward to meeting & getting to know everyone! Thanks for joining! *By joining this group, you agree you, and ONLY YOU are responsible for yourself & are in good health.* You need to have a profile picture showing your f …

Come meet with like-minded people who are seeking Peace, Health, Happiness, Healing, & Balance in their lives. In today’s world of high stress levels and fast paced lifestyles, we need tools to help de-stress, to help us grow, and to thrive so we can achieve that which we seek. The purpose the group is to provide a safe, supportive, and positive place where you can relax, heal, grow, connect, and rejuvenate while in community. Everyone is welcome. No experience is ever required. Be Well, Olympia